Asthma is generally caused by allergy to some foreign substance (allergen) or irritants, no extrinsic trigger can be found in some types of asthma. Allergens include (but are not limited to) pollen, dust mites, feathers, animal dander, molds; some drugs such as aspirin, and rarely, foods. Asthma may also occur in association with other allergic conditions, such as eczema or hay fever. Other precipitants of asthma attacks include cold or dry air, smoke, air pollution, bronchitis and other lung infections, vigorous exercise emotional excitement or stress.
Symptoms
• Typical symptoms include: sudden breathing difficulty, wheezing, rapid, shallow breathing eased by sitting up, and sense of suffocation; painless tightness in the chest; coughing, possibly with production of a thick, clear or yellow sputum symptoms in young children my in fact mimic those of a viral infection.
• More severe symptoms include: inability to speak more than a few words without gasping for breath; clenched or constricted neck muscles; rapid pulse; sweating; severe anxiety.
• Emergency symptoms: bluish tinge in the face or lips; extremely labored breathing; mental confusion; profound feeling of exhaustion.
Diagnosis
• Your doctor will conduct a physical examination.
• Allergy skin tests will be performed. A small amount of a suspected allergen will be injected just under the skin. If the area turns red or itchy, or a lump appears, you may be allergic to that substance.
• Chest x-rays are frequently required and blood samples may be taken.
• Pulmonary function tests that measure the strength and efficiency of your lungs will be performed.
• Keep a diary of the occurrence and severity of asthma attacks.
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PREVENTION AND TREATMENT FOR ASTHMA
Asthma is a lung disease that causes obstruction of the airways. During an asthma attack, spasms in the muscles surrounding the bronchi (small airways in the lungs) constrict, impeding the outward passage of air. For reasons not fully understood, those sufferers from asthma may be particularly sensitive to irritants such as dust, cold air, and viral infections. Such irritants may periodically cause bronchospasm and provoke increased mucus production. These two reactions further narrow the already inflamed airways and make it very difficult for the asthma sufferer to breathe. Attacks may be mild or severe and may last anywhere from a few minutes to days. Asthma may develop at any age. Fifty percent of children with asthma outgrow the condition as they get older and the bronchial passages widen.
Prevention
• Avoid foods (such as milk, nuts, chocolate, fish) and medicines (such as aspirin or ibuprofen) that triggered asthma attacks in the past.
• Try to identify allergens in home and work environments, And eliminate them if possible.
• Don’t smoke; try to avoid secondary smoke.
• Reduce the amount of dust in your home: vacuum regularly, encase mattresses with plastic to discourage dust-mite infestation, and eliminate carpets that are difficult to clean.
• Each morning, practice deep breathing by inhaling fully, bending over with arms crossed over abdomen, and coughing to loosen accumulated lung secretions
• Take preventive medications as prescribed.
• There is no need to avoid exercise; however, your doctor may advise you to take preventive medicines before exercising.
The treatment
• Eat diet consisting primarily of fresh fruits and vegetables, nuts, oatmeal, brown rice, and whole grains. The diet should be relatively high in protein, low in carbohydrates, and contain no sugar.
• Include garlic and onions in your diet. These foods contain quercetin and mustard oils, which have been shown to inhibit an enzyme that aids in releasing inflammatory chemicals.
• Include green drinks in your program. Kyo-green from wakunaga is excellent. Take it three times a day, one half hour before meals and avoid gas-producing foods, such as beans, brassicas (broccoli, cauliflower, and cabbage) and large amounts of bran.
• Do not eat ice cream or drink extremely cold liquids. Cold can shock the bronchial tubes into spasm. Use a juice fast, a fast using distilled water and lemon juice, or a combination of both for three days each month to help rid the body of toxins and mucus.
• Try using bee propolis, which is soothing to the mucous membranes.
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